Modern research shows that carrots are rich in carotene, which can be converted into vitamin A in human body, which can effectively improve the problems of eye fatigue and dry eyes, prevent night blindness and dry eye disease, etc. Vitamin A can also maintain the normal growth and development of bones. Carrots also contain a lot of trace elements needed by human body, which is of great significance to promote the growth and development of infants.
现代研究表明，胡萝卜含有丰富的胡萝卜素，在人体内可以转化为维生素A，能有效改善眼睛疲劳和眼睛干涩的问题，可预防夜盲症、干眼病等，维生素A还能维持骨骼正常生长发育。胡萝卜还含有大量人体所需的微量元素，对促进婴幼儿的生长发育具有重要意义。
来源：广东中医药
