The regularity of work and rest and daily life often have a great influence on the liver . The liver and gallbladder are most prosperous from eleven o'clock in the evening to three o'clock in the morning, and the blood of all viscera flows into the liver. At this moment, the detoxification effect of the liver has reached its peak, so people should also conform to nature and ensure adequate rest.
作息规律，起居有常对于肝脏和肝有很大的影响，肝胆在晚上十一点至凌晨三点最为兴盛，各个脏腑的血液都流进肝脏，此刻肝脏解毒作用已达到最高峰，因此人也应该顺应自然，保证充足的休息。
