First of all, keep a good attitude and a decompression method that suits you.Stay up late to hurt your liver and develop good work and rest habits
Second, pay more attention to your diet. Don't eat too much spicy, heavy taste.
Third, do the corresponding massage for yourself to dredge the meridians,
Finally, you can adjust with traditional Chinese medicine capsules
如何养肝?
首先,保持良好的态度和适合你的减压方法。熬夜损害肝脏,养成良好的工作和休息习惯。
第二,多注意饮食。不要吃太多辛辣,味道重。
第三,为自己做相应的按摩,疏通经络。
最后,你可以用中药调理。