Raw and cold food, such as various cold drinks, raw vegetables and fruits, etc., will bring cold air into the body, which is most likely to hurt the spleen and stomach. In addition, the spleen and stomach are most afraid of overate, and irregular/timeless meals will hurt it the most. Stomach diseases are mostly related to people's intemperance of diet, while spleen diseases are related to people's overwork
You also need to control your emotions when nourishing the spleen. In the hot summer, it is easier to lose your temper when your prosperity of hepatic Fire, but Keep your temper as much as possible. This is an important factor for soothing the liver and nourishing the spleen!
脾胃有4怕:生、冷、撑、生气
生冷的食物,如各种冷饮、生的蔬菜水果等,会带着寒气进入身体,最容易伤及脾胃。此外,脾胃最怕撑,饥一顿,饱一顿对它伤害最大。胃生病大多和人饮食不节制有关,脾生病则与人过度劳累有关(过劳忧思)。
养脾也要控制自己的情绪,夏天炎热,肝火旺也更容易发脾气,但尽量减少发脾气,这是舒肝养脾的一个重要因素!