In traditional Chinese medicine, Hypertension patients are mostly due to hyperactivity of liver yang caused by deficiency of kidney yin. Can properly take some Chinese medicine conditioning
Eating less salt is the key to preventing and treating high blood pressure. The daily intake of salt should not exceed 6 grams per person. Hypertensive patients should have a reasonable diet
Staying up late can easily lead to endocrine disorders, which is a very important reason for high blood pressure. Patients with high blood pressure are advised to fall asleep at least before 11 pm every day
Keeping a calm mood in daily life can help prevent and treat hypertension.
Appropriate exercise
在中医看来，高血压患者来多因肾阴不足导致的肝阳上亢。可以适当服用一些中药调理
少吃盐是防治高血压的关键，每人每天摄入食盐应不超过6 克，高血压患者应该合理膳食
熬夜容易引起内分泌紊乱，是血压升高的一个很重要的原因。建议高血压患者，每天至少在晚上11点前入睡
在日常生活中心情要保持平静，这样有助预防和治疗高血压病。
适当运动
