The eight principles of keeping in good health: comply with the nature, Superior Treat Before Sick , :inseparability of the body and spirit , paying attention to the spirit, regulating the spleen and stomach, nourishing according to people,strengthen the body resistance to eliminate pathogenic factors, nurturing and communicating. People's life activities mainly depend on the nutrients ingested by the spleen and stomach the . inborn deficiency can be supplemented by aftercare, which can also achieve the effect of prolonging life.
养生的8大原则：顺应自然、上工治未病、形与神俱、注重精气神、调补脾胃、因人施养、扶正辟邪、寓养与通。人的生命活动主要有赖于后天脾胃摄入的营养物质，先天不足的通过后天调养补足，同样可以达到延年益寿的效果。
