sow in spring, develop in summer, harvest in autumn, store in winter. The principle of “accepting and nourishing” cannot be separated from health preservation in autumn, and the maintenance of yin in the body should be the primary task. Exercise should also comply with this principle, that is, the amount of exercise should not be too large, especially for the elderly , children and the weak to prevent excessive sweating.
Choose easy and gentle projects, such as jogging, cycling and other aerobic exercise to enhance the body's ability to resist disease
春生夏长秋收冬藏”，秋季养生不能离开“收、养”这一原则，要把保养体内的阴气作为首要任务。运动也应顺应这一原则，即运动量不宜过大，尤其是老年人、儿童和体质虚弱者，以防出汗过多。
可选择轻松平缓的项目，如慢跑、骑自行车等有氧运动增强身体抗病能力.
【图片来源网络，侵删】
