Eat some foods that are netural in nature and have the effect of nourishing the lungs and promoting body fluid, and pay attention to avoid foods that are too spicy, salty, greasy, etc.
The lungs communicate directly with the outside world, and are more likely to be directly injured than other viscera. Therefore, it is recommended to more ventilation and exercise in a place with fresh air.
When people are angry, their lung capacity is reduced and their lung function is affected. Therefore, the quality of temper is also related to lung function,Don't get angry, always laugh and releasing lungs
吃一些性质平和且具有养肺生津作用的食物，注意忌食过于辣、咸、腻等食物。
肺直接与外界相通，与其他脏腑相比，更容易直接受到伤害。因此，建议多通风，到空气新鲜的地方运动。
人在发怒时肺活量会减少，其肺功能受到影响，因此，脾气的好坏与肺功能也有关系. 不要发怒，常笑宣肺
文章来源： 医食参考
