Nourishing yin in autumn and winter, Autumn governs lung gold, winter governs kidney water and nourishing kidney in winter is the best time to replenish the kidney Especially for those young people who are growing up, we should pay more attention to the sealing and maintenance in winter. This is a season that needs more rest .Only in the coming year can we grow taller and develop well, and lay a solid foundation for adult physical health.
秋冬养阴，秋主肺金，冬主肾水，冬天是补肾养精蓄锐最佳时候，尤其对那些在长身体长身高发育期间的少年人，更要注意冬季的封藏和保养了。这是一个需要倍加休息，不妄作的季节！来年才能够更好的长身高，发育的好，为成年的体质健康，打下夯实的根基。
