Yang-qi is the saying of Chinese medicine. In nature, the sun is called Yang-qi, while the human body is called Yin. It is Yang-qi that provides energy for the body to maintain normal life activities, so it also has another name called vitality. That is to say, Yang-qi refers to the use of energy needed by the human body, which is the nutrients stored in cells in general. Because people divide the source of yang into two parts, one is inherited from parents, and the other is to ingest yang from the food that people usually eat. The yang that food can provide us is nutrients. In the view of Chinese medicine, as long as the human body is in normal operation, it is constantly consuming the yang in the body, so don't be afraid when the yang is insufficient. You can supplement it by eating some food.
阳气是中医的说法，大自然中太阳被称为阳气，而人的身体被称为阴，为身体提供能量维持正常生命活动的就是阳气，所以它还有一个名字叫元气。也就是说，阳气指的是用人体需要的能量，大白话解释就是细胞里存储的营养物质。因为人们把阳气的来源分成两个部分，一个是从父母那里遗传过来的，还有一个就是从人们平时吃的食物中摄取阳气，食物能给我们提供的阳气就是营养物质。而在中医的眼中，人体只要是在正常的运行中，就是在不断消耗体内的阳气，所以阳气不足的时候不要怕，可以通过吃一些食物来补充。
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