In autumn and winter, dryness and evil are prevalent, and it is easy to burn body fluid, resulting in dry lips, nasopharynx, cracked skin and other symptoms. Besides drinking more water, you can also eat more nourishing and moistening foods such as lily, sesame, honey, lotus root, almond, pear, radish and jujube.
秋冬时节燥邪偏盛，容易灼伤津液，使人出现口唇、鼻咽干燥、皮肤开裂等症状，可多食甘润的食物。除了多饮水，还可以多食百合、芝麻、蜂蜜、莲藕、杏仁、梨、萝卜、大枣等滋阴润燥食物。
文章来源：广东中医药
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