Movement generates yang, and yang can dissolve dampness. Proper exercise, such as running, walking, ball games, yoga, Tai Chi, etc., is helpful to promote the circulation of qi and blood, increase the metabolism of water and liquid, and accelerate the excretion of moisture from the body.
动则生阳，阳能化湿。适当的运动如跑步、健走、球类运动、瑜伽、太极等，有助促进气血循环，增加水液代谢，加速湿气排出体外
