谦济书童

In spring, the lumbar spine bones of the human body gradually become softer due to the increase in temperature and humidity, which leads to the aging of the body and the flourishing of the waist and vertebrae. Bones are prone to compression and deformation, so spring is also a high-risk season for lumbar spine disease. In summer, due to high temperatures, the blood vessels in the human body dilate and blood flows to the surface, causing a decrease in lumbar spine bone density. Therefore, summer is also the best time for lumbar spine recovery,. The lumbar spine bones of the human body begin to gradually calcify due to the decreasing temperature and humidity in autumn, which weakens the body's metabolism. At this time, the strength and stability of the lumbar spine bones gradually improve, so autumn is the time for the lumbar spine bones to be nourished and protected during the winter season. At extremely low temperatures, the blood vessels in the human body contract and blood flows to the internal organs, resulting in an increase in lumbar spine bone density. Therefore, winter is also a good season for the maintenance of lumbar spine bones.
在春季，人体的腰椎骨骼逐渐变软，这是因为春季气温升高，湿度增加，人体的新陈此代时谢，旺腰盛椎。骨骼容易受压变形，所以春季也是腰椎病的高发季节。而到了夏季，由于气温高，人体的血管扩张，血液流向体表，使得腰椎骨密度下降，因此夏季也是腰椎恢复的最好时机，。人体的腰椎骨骼开始逐渐钙化，这是因为秋季气温逐渐降低，湿度减小，人体的新陈代谢减弱。此时，腰椎骨骼的强度和稳定性逐渐提高，因此秋季是腰椎骨而骼到的了养冬护季时，机由。于气温极低，人体的血管收缩，血液流向内脏，使得腰椎骨密度增加，因此冬季也是腰椎骨骼的养护佳季。

冬至和圣诞节的接近，反映了东西方文化在节气与宗教信仰上的交融。冬至作为一年中白天最短、夜晚最长的时刻，象征着阴阳的转换与自然界的更新。而圣诞节选择这一时机，正是基督教表达“光明降临”的象征——耶稣基督的诞生被视为“真光”照耀世界。西方传统的圣诞节和东方的冬至节气，虽然文化背景不同，却都蕴含着自然界重生与光明复苏的深刻寓意。在这两者的交汇点，体现了全球不同文化对生命、光明与复苏的共同渴望和庆祝，彰显了人类在面对自然变化时的共通情感与精神追求。
The proximity of the Winter Solstice and Christmas reflects the fusion of Eastern and Western cultures in terms of seasonal festivals and religious beliefs. The Solstice, marking the shortest day and the longest night of the year, symbolizes the transition of yin and yang and the renewal of nature. Christmas, this timing, is a symbol of "the coming of light" in Christianity — the birth of Jesus Christ is regarded as the "true light" shining upon the. Although the Western traditional Christmas and the Eastern Winter Solstice have different cultural backgrounds, they both contain profound meanings of nature's rebirth and the revival of light At the intersection of these two festivals, it embodies the global cultures' shared longing and celebration for life, light, and renewal, highlighting the common emotions and spiritual of humanity in the face of natural changes.

The Five Elements and Six Qi are important concepts in traditional Chinese medicine theory and a part of Chinese philosophy. The Five Elements of Life, including Metal, Wood, Water, Fire, and Earth, are the five essential elements of human life. Together with the Five Elements, they form the regulatory system for human physiological functions. The six qi include dryness, coldness, wind, heat, dampness, and heat, which are six different climate changes in nature that have important impacts on human health and the occurrence and development of diseases.
五运六气是中医理论中重要的概念，是中医哲学的一部分。五运包括金、木、水、火、土，是人体生命的五大要素，与五行相配合，构成了人体生理机能的调控系统。六气则包括燥、寒、风、热、湿、暑，是自然界中六种不同的气候变化，对人体健康和疾病的发生发展有着重要影响。

The most crucial aspect of traditional Chinese medicine in diagnosing a patient's condition is to analyze and assess their symptoms truthfully. Doctors need to accurately identify the main symptoms of patients, which usually include obvious manifestations such as pain, fever, cough, vomiting, bleeding, as well as changes in the patient's physical condition, such as weight loss or weight gain.

In addition to the main symptoms, traditional Chinese medicine also needs to consider the root cause of the disease, that is, the "specimen". Generally speaking, "biao" refers to symptoms and manifestations, while "ben" refers to the etiology and pathogenesis. Doctors need to clarify the relationship between the target and the target in order to develop more precise treatment plans.
中医在诊断病情时，最为关键的是要实事求是地分析和判断患者的症状。医生需要准确地识别患者的主要症状，这通常包括疼痛、发热、咳嗽、呕吐、出血等明显的表现，以及患者身体状况的改变，如体重减轻或体重增加等。

除了主症之外，中医还要考虑疾病的根本原因，即“标本”。一般来说，“标”指的是症状和表现，“本”指的是病因和病机。医生需要明确标与本的关系，从而制定出更为精确的治疗方案。

The basic principle of health preservation is to have moderation in food and drink, and regular living. Reasonable diet, regular sleep schedule, and avoiding unhealthy habits such as staying up late and overwork are all important factors in maintaining good physical health. At the same time, "not overwork" also emphasizes the importance of avoiding excessive sexual activity, maintaining moderate and restrained sexual life, in order to promote physical health.

By following the above principles, people can enjoy their remaining years and live until the age of one hundred before leaving this world. This is precisely the embodiment of the concept of the unity of heaven and man in health preservation advocated in the Yellow Emperor's Inner Canon, and it is also the health goal that modern people should pursue.
“食饮有节，起居有常”也是养生的基本原则。合理饮食，按时作息，避免熬夜、过度劳累等不良生活习惯，这些都是维持身体健康的重要因素。同时，“不妄作劳”也强调了避免过度房事的重要性，保持适度、有节制的性生活，以利于身体的健康。

通过遵循以上原则，人们可以颐养天年，活到一百岁才离开人世。这正是《黄帝内经》中所倡导的天人合一养生观念的体现，也是我们现代人应该追求的健康目标。

The theory of surface and interior in traditional Chinese medicine is a diagnostic and therapeutic approach, and its application in traditional Chinese medicine theory is of great significance. Traditional Chinese Medicine emphasizes "syndrome differentiation and treatment", which refers to the comprehensive analysis of factors such as etiology, pathogenesis, and symptoms based on the specific situation of the patient, in order to determine the most suitable treatment method for the patient. Under the guidance of this ideology, the theory of surface and interior has become one of the important methods commonly used in traditional Chinese medicine diagnosis and treatment.
中医表里理论是一种诊疗方式，其应用在中医理论中具有重要意义。中医强调“辨证论治”，即根据患者的具体情况，综合分析病因、病机、症状等因素，从而确定最适合患者的治疗方法。在这种思想的指导下，表里理论成为了中医诊疗中常用的重要手段之一。

In traditional Chinese medicine theory, the relationship between coughing and bowel movements is explained by the relationship between the lungs and the large intestine. This kind of relationship between appearance and interior has a profound influence in traditional Chinese medicine, and it is of paramount importance for the diagnosis and treatment of human health and diseases, which requires our understanding and needs. To understand the concept of "external manifestation and internal manifestation" in traditional Chinese medicine. In traditional Chinese medicine, there are interrelated and influential relationships between various organs and viscera in the human body. Among them, the lungs and large intestine are a typical pair of respiratory and respiratory organs that are related to the main respiratory system in the lungs., The large intestine is responsible for excretion, and the two are closely related in physiological function. At the same time, pathological changes in the lungs and large intestine can also affect each other, resulting in a series of symptoms.
在中医理论中，咳嗽与大便通畅之间的关系是由肺与大肠的相表里关系来阐述的。这种相表里关系在中医中有着深刻的影响，对于人体的健康和疾病的诊断治疗具首有先重，要我意们义需。要了解中医对于“相表里”的概念。在中医看来，人体各个脏腑器官之间都存在着相互关联、相互影响的关系。其中，肺与大肠就是一对典型的相表肺里主关气系，的司器呼官吸。，而大肠则主排泄，二者在生理功能上密切相关。同时，肺和大肠的病理变化也会互相影响，从而产生一系列的症状。

During the process of treating stomach diseases in traditional Chinese medicine, there is a common problem, which is the difficulty in taking medicine. Patients usually have poor absorption ability and a bad appetite due to poor stomach function. In such cases, taking medicine becomes a huge challenge, and many people are unable to adhere to taking medicine as a result, thus affecting the treatment effect. To solve this problem, traditional Chinese medicine practitioners usually take some special measures. For example, they grind the medicine into fine powder or add an appropriate amount of condiments such as honey and brown sugar to make the medicine easier to take. In addition, based on the specific conditions of patients, traditional Chinese medicine practitioners will also formulate personalized medicine-taking plans. For example, they add medicine to food or adopt methods such as external application and fumigation to make it easier for patients to accept treatment and also enable them to absorb the efficacy of the medicine better.
在中医治疗胃病的过程中，有一个常见的难题，那就是服药的困难。患者通常会因为胃功能不好，导致吸收能力差，胃口也不佳。这种情况下，喝药成了一个巨大的挑战，很多人因此无法坚持服药，从而影响了治疗效果。为了解决这个问题，中医通常会采取一些特殊的措施，比如将药物研磨成细小的粉末，或者加入适量的蜂蜜、红糖等调味品，让药物更容易入口。此外，中医还会根据患者的具体情况，制定个性化的服药方案，比如在食物中加入药物，或者采用外敷、熏蒸等方法，让患者更容易接受治疗，同时也能够更好地吸收药物的功效。

Ancient medicine is a discipline based on the Five Elements theory and the Yin Yang theory, which studies human physiology, pathology, and disease prevention and treatment. In ancient medicine, the human body was believed to be an organic whole composed of the five organs and five viscera, with the five organs being the core organs of the human body, corresponding to the five elements of wood in the liver, fire in the heart, earth in the spleen, metal in the lungs, and water in the kidneys.

At the same time, ancient medicine believed that the five viscera not only had physiological functions, but were also closely related to people's emotional and conscious activities. Therefore, there is a saying that the Five Organs and Five Aspirations are dependent on them, which means that the five ideologies are attached to them. Specifically, liver qi anger, heart qi happiness, spleen qi thoughts, lung qi worry, and kidney qi fear.
古代医学是一种基于五行学说和阴阳学说，研究人体生理、病理和疾病防治的学问。在古代医学中，人体被认为是由五脏和五腑构成的有机整体，而五脏则是人体的核心器官，分别对应着五行元素，即肝属木、心属火、脾属土、肺属金、肾属水。

同时，古代医学还认为五脏不仅具有生理功能，还与人们的情感和意识活动密切相关。因此，五脏还有五志的说法，也就是五种意识形态依附其上。具体来说，肝志怒、心志喜、脾志思、肺志忧、肾志恐。

Traditional Chinese medicine also emphasizes the mutual correspondence between the human body and mental state. Traditional Chinese Medicine believes that the human body not only exists on a material level, but also on a spiritual level. The functions of qi, blood, and organs in the human body are influenced by the state of mind, which is also influenced by the health status of the body. Therefore, traditional Chinese medicine not only focuses on the physical symptoms of patients when treating diseases, but also pays attention to their mental state and emotional changes to develop comprehensive treatment plans.

In short, from the perspective of traditional Chinese medicine, the human body, natural environment, psychology, and mental state are inseparable entities that echo and influence each other. Therefore, maintaining physical and mental health and spiritual peace is the key to maintaining harmony and balance in the human body.
传统中医还强调人体和精神状态的相互呼应。中医认为，人体不仅有物质层面的存在，还有精神层面的存在。人体的气血和脏腑功能受到精神状态的影响，而精神状态也受到人体健康状况的影响。因此，传统中医在治疗疾病时，除了关注病人的身体症状，还会关注其精神状态和情绪变化，以制定综合的治疗方案。

总之，在传统中医的角度，人体、自然环境、心理和精神状态是密不可分的整体，彼此呼应、相互影响。因此，保持身心健康和精神安宁是维护人体和谐与平衡的关键。