谦济书童

For most women, more attention is paid to whether they are beautiful or not, and more attention is paid to their face and figure.

In fact, a person's face and body shape are both superficial and external manifestations.

The core of human health lies within the body, and women have a special organ, which is the health level of their reproductive organs.

The female reproductive organs are a complex system, which we collectively refer to as the health system of the female reproductive system.

As the saying goes, women are made of water.

Women's bodily fluids, especially blood circulation, are very sensitive.

Simply put, the unhealthy state of insufficient blood yin in women is very likely to occur, which is determined by their physiological structure.

Men rely more on the circulation of qi, with men leading the yang and women leading the yin, creating a balanced and symmetrical beauty in the world.
对大多数女人来说，更多的注意漂亮不漂亮，更多的注重脸蛋和身材。

其实，人的面容和身形都是表面的，外在的体现。

人体的健康核心在于身体内部，而且女人有一个特殊的器官，就是生殖器官的健康程度。

这个女性的生殖器官是一套庞杂的系统，我们整体称之为：女性生殖系统的健康体系。

俗话说：女人是水做的。

女人的体液，尤其是血液循环的非常灵敏的。

简单来说，女人的血阴不足的不健康状态是非常容易出现，这是女性的生理构造决定的。

男人更加依赖气机循环，男主阳，女主阴，世界就是这样均衡对称的美。

Food is paramount to the people, the kidneys are the foundation of innate nature, the spleen is the foundation of acquired nature, and the spleen and stomach are interdependent. A person's spleen and stomach function is poor, their ability to absorb and transport food is reduced, and their physical health is not good.

People with poor spleen and stomach can be seen at a glance from their appearance. We often encounter such people in clinical practice.

Pale complexion, lips without any luster, pale or blackish;

Some are too thin and weak, as if they can be blown down by a gust of wind;

Some are very overweight, appearing to have a large physique, but in reality, they are just hollow and not at all sturdy;

Speaks weakly, lacks energy, is listless, young but prematurely aged, and completely unable to muster strength.
民以食为天，肾为先天之本，脾为后天之本，脾胃一体互为表里。一个人的脾胃功能差了，吸收食物，运化食物的功能变差，体能健康各种不好。

脾胃不好的人，从外表上就基本一眼就能看出来。在临床中常碰到这样的人。

面色苍白，口唇没有一点光泽，苍白或者黑凝；

有的过于消瘦，弱不禁风，好像一阵风就能吹倒了；

有的很胖，看似体格庞大，实际上就是虚胖，一点都不结实；

说话有气无力，精神不振，无精打采，年纪轻轻却未老先衰，完全提不起气力。

The universe has an impact on human society. Humans, the spirit of all things, can also sense the movements of heaven and earth. There are always sages who can understand the mysteries of heaven.
Fuxi's creation of the Eight Trigrams is a vivid example.
The Book of Changes states: "In ancient times, the king of the sacrificial clan was the ruler of the world. When he looked up, he observed phenomena in the sky, and when he looked down, he observed phenomena on the ground. He observed birds and beasts in a way that was suitable for the ground. He approached various bodies and objects from afar, and thus began to create the Eight Trigrams." This passage is usually summarized as "Fuxi observed the sky and phenomena on the ground, and created the Eight Trigrams." It is the oldest record of ancient observation and timing, and also discusses the origin of the Eight Trigrams, as well as the relationship between the Book of Changes and observation and timing.
宇宙影响人类社会，万物之灵人类，也能够感应天地的运化，总有圣贤能够读懂天机。
伏羲造八卦，就是一个活生生的例子。
《易》曰：“古者包牺氏之王天下也，仰则观象于天，俯则观法于地，观鸟兽之文，与地之宜，近取诸身，远取诸物，于是始作八卦。”这一段记载，通常简述为“伏羲观天法地，而作八卦”，是对古代观象授时的最为古老的记载，同时也说到八卦的起源，以及《易经》与观象授时的关系。

The liver qi is responsible for the generation and development, corresponding to the image of the East. In ancient times, the East was on the left side, and in ancient China, people viewed the world in a "left east, right west" manner. The lung qi governs Chen's descent, which corresponds to the Western image. Therefore, the "right lung", the liver and the lungs, rise and fall one by one, can coordinate the qi flow of the whole body. When the qi flow is smooth, people will not be sick. Therefore, treating diseases can be said to be treating the liver and lungs. If the disease is difficult to treat, it is said to be "difficult to regulate the liver and lungs".
The left liver and right lung are a type of traditional Chinese medicine that rely solely on functional meteorology to locate the organs, which is completely inconsistent with anatomical conclusions. Here, the liver and lungs do not refer to the physical entities of the liver and lungs, but rather to liver qi and lung qi.
肝气主生发，应的是东方之象，东方在古代就是左边，中国古人是“左东右西”来看世界的。肺气主陈降，应的是西方之象，所以说“右肺”，肝和肺，一升一降，能够协调全身的气机，气机顺畅了人就没病了，所以治病可以说是治肝肺，病难治，就说“肝肺难调”。
左肝右肺是中医里一种全凭功能气象定位的藏腑定位，与解剖结论完全不符，这里的肝和肺并不是指肝脏和肺的实体，而是肝气和肺气。

Hepatitis can be treated by taking medication internally or by acupuncture and other methods. The liver belongs to the wood and needs to be unblocked. At the same time, the liver is a blood bank that stores blood. It is important to rest. During sleep, the spleen collects blood from the whole body and concentrates it in the liver. The liver collects blood and processes and eliminates toxins from the blood, which are then broken down by bile and eliminated from the kidneys (urine). Therefore, when the liver has problems, we may feel bitter mouth, dry mouth, or yellow urine color when we sleep - this is the function of the liver to eliminate toxins.
治疗肝炎可以内服药，也可以通过针刺等方法进行治疗，肝属木，需要疏通，同时肝是血库，肝藏血，要注意休息，睡眠时，脾脏统收全身的血液，往肝脏集中，肝集中收藏血液，并处理排除血液内毒素的作用，由胆汁分解，排除毒素从肾（小便）排出，所以肝有毛病时，我们睡眠起来，会感觉口苦、口干、或小便色黄——是为肝排除毒素的作用。

The Yellow Emperor's Inner Canon believes that in order to maintain physical health, it is necessary to first maintain mental health. To achieve this, one must be proficient in the art of health preservation and follow certain health laws in order to eliminate thousands of disasters, cure all illnesses, seek health and longevity, and enjoy the good years. It can be considered that one of the key points emphasized in the Yellow Emperor's Inner Canon for maintaining human life and health is "quietness and nourishing the spirit". For example, in the Su Wen Bi Lun, it is said: "Tranquility leads to the storage of the spirit, while restlessness leads to extinction"; The "Su Wen · Zhi Zhen Yao Da Lun" points out: "Tranquility leads to biochemical treatment, while movement leads to severe illness; And the "Su Wen · Qi Qi Tong Tian Lun" further points out: "Tranquility leads to the closure of the flesh pores, although there may be strong winds and harsh toxins, do not harm them." It can be seen that to maintain physical health, one must first maintain mental health, and the best way to maintain mental health is to "quiet" and nourish the mind, so as to prevent external temptations and stabilize the heart, thereby enhancing the normal physiological functions and disease resistance of the organism, and reducing the risk of illness.
《黄帝内经》认为要保持身体健康，必须先保持心理健康，而要做到这点，就必须精于摄生之道，遵循一定的养生法则，才能千灾消，百病痊，以求健康长寿，享乐天年。可以认为《黄帝内经》 强调要做保持人体生命健康的一个要点就是“清静养神”，如《素问·痹论》说：“静则神藏，躁则消亡”；《素问·至真要大论》指出：“清静则生化治，动则苛 疾起”；而《素问·生气通天论》进一步指出：“清静则肉腠闭拒，虽有大风苛毒，勿之能害。”可见，要保持身体健康，必先保持心理健康，而要保持心理健康， 最好的办法就是“清静”养神，使外诱不入，内心安定，从而使有机体的生理功能正常抗病力增强，不易罹疾生病。

The difference between Hand Yangming Meridian and Hand Yangming is called Pianli. Remove the wrist by three inches and do not go to Taiyin; Others include upper arm, shoulder and hip, upper curved cheeks and crooked teeth; Other than that, it enters the ear and conforms to the meridians. Its disease: solid, then caries, deafness; If there is deficiency, the teeth will be cold and the diaphragm will be blocked. Take it from another place ("Ling Shu · Jing Mai"). The Hand Yangming Meridian, named Pianli, branches off three inches behind the wrist joint and runs towards the Hand Taiyin Meridian; Its branches run upwards along the arm, crossing the acromion and ascending to the mandibular angle, covering the roots of the teeth; The other branch enters the ear and merges with the various meridians (meridians) gathered in the ear. Its symptoms: empirical evidence, including tooth decay pain and deafness; Deficiency syndrome, with cold teeth and obstructed chest and diaphragm, can be treated with the Yangming acupoint on the hand.
手阳明络脉手阳明之别，名曰偏历，去腕三寸，别走太阴；其别者，上循臂，乘肩髃，上曲颊偏齿；其别者，入耳，合于宗脉。其病：实，则龋、聋；虚，则齿寒、痹膈，取之所别也（《灵枢·经脉》）。手阳明络脉，名偏历，在腕关节后三寸处分出，走向手太阴经脉；其支脉向上沿着臂膊，跨过肩峰部，上行到下颌角处，遍布于牙齿根部；另一支脉进入耳中，与耳内所聚集的各条经脉（宗脉）会合。其病症：实证，见龋齿痛、耳聋；虚证，见齿冷、胸膈痹阻不畅通，可取手阳明络穴治疗。

Traditional Chinese medicine believes that sparse hair is a sign of kidney qi deficiency, and it may also become sparse due to seborrheic alopecia, or suffer from diabetes. Male frontal hair loss or scalp hair loss is caused by kidney qi deficiency; Women often experience sparse hair loss, indicating the presence of kidney disease. Some hair loss suddenly occurs in a certain area, without pain or itching, and falls off unconsciously, commonly known as "ghost shaving", which may be severe neurasthenia.
中医认为毛发稀疏是肾气虚的征兆，也有因脂溢性脱发而变得稀疏，或者患有糖尿病。男性前额脱发或头顶脱发为肾气虚所致；女性多以稀疏脱发为主，提示有肾脏疾病。有的脱发突然发生在某一局部，不痛不痒，在不知不觉中脱落，俗称“鬼剃头”，可能为重症神经衰弱。

The ancient Yellow Emperor's Inner Canon noted the role of the liver in gynecology. It is mentioned that in a woman's life, there is excess of qi but not enough of blood, and the number of blood is taken away. This sentence reveals the relationship between the physiological characteristics of women and the liver, that is, the pathological characteristics of women are mainly emotional and blood diseases, and these two are particularly closely related to the liver. The two basic functions of the liver - the main storage of blood and the main drainage - are crucial for women's physiological processes such as menstruation, childbirth, and lactation. The liver has the function of regulating and releasing blood, as well as regulating emotions. Women's emotions are prone to fluctuations, and if the liver's blood storage and release functions are normal, their emotions are easy to maintain smoothness and calmness, avoiding anger or excessive depression.
古老的《黄帝内经》就注意到了肝在妇科中的作用。提到：“妇人之生，有余于气，不足于血，以其数脱血也。”这句话揭示了女子生理特点与肝的关系，即女子病理特点主要为情志病和血病，而这两者与肝的关系尤为密切。肝的两个基本功能——主藏血和主疏泄，对于女子的经孕产乳等生理过程至关重要。肝主疏泄还有调畅情志的作用，女性情绪易波动，肝的藏血和疏泄功能正常，则情绪易于保持畅达平和，避免暴怒或过度抑郁。