“Nourishing yang in spring and summer, nourishing yin in autumn and winter”, during the autumnal equinox, it is advisable to drink more water and eat moist foods, such as sesame, walnut, glutinous rice, honey, dairy products, pears, etc., which can nourish yin and moistening lung, nourish yin and promote production body fluid. Because people often feel thirty, they should choose foods with relatively high water content, such as pears, apples, wax gourd, green corn, etc., and often eat foods that moisten the lungs, such as lily, white fungus, fungus, lotus seeds, lotus root, etc. In addition to adhering to the principle of nourishing the yin and nourishing the lungs in autumn and winter, it is also necessary to maintain a balance of yin and yang.
“春夏养阳，秋冬养阴”，秋分建议多喝水，吃温润的食物，如芝麻、核桃、糯米、蜂蜜、乳品、梨等，可以起到滋阴润肺、养阴生津的作用。因为人们常会感觉到口干舌燥，因此应该选择含水分比较大的食物，如梨、苹果、冬瓜、青玉米等，还要经常吃些润肺的食物，如百合、银耳、木耳、莲子、藕等。调养除了坚持秋冬养阴养肺的原则外，还要保持阴阳平衡
文章来源：养生正道
图片来源网络，侵删
