From 23: 00 p.m. to 3: 00 a.m., detoxification of the liver and gallbladder requires a lot of qi and blood. At this time, watching TV and surfing the Internet will increase the burden on the liver, resulting in poor detoxification and toxin deposition. It not only blocks meridians, but also causes liver blood deficiency. This is the chief culprit of most difficult problems.
凌晨11点—3点肝胆排毒，需要大量气血，此时看电视、上网会加重肝脏负担，致使排毒不畅，造成毒素淤积。不仅堵塞经络，还会造成肝血不足。这是大部分难缠问题出现的罪魁祸首
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