Longterm bad mood will affect physical health, and mood and physical health are mutually influenced. Stagnation of liver qi will lead to bad mood, and a restless mood will also lead to unsmooth qi movement, resulting in stagnation of liver qi.
Therefore, nourishing liver and regulating mood are synchronous. On the one hand, we need to keep a happy mood; On the other hand, it is also necessary to relieve liver qi in order to maintain good health.
长期心情不好会影响身体健康，心情与身体健康是相互影响的，肝气郁结会导致心情不好，而情志不畅快也会导致气行不顺，造成肝气郁结。
因此，养肝与调节心情是同步的。一方面需要保持愉快的心情；另一方面也需要疏泄肝气，才能保持身体的健康。
