Lotus root is rich in protein, starch, vitamins, iron, copper, potassium, dietary fiber, tannic acid and other tonic ingredients. Regular consumption can strengthen the spleen and stomach, detoxify and beautify the face, clear heat and cool blood and enhance immunity. Adults and children should eat more, which is particularly good for their health.
莲藕含有丰富的蛋白质、淀粉、维生素、铁、铜、钾、膳食纤维和鞣酸等补益成分，经常食用可以健脾益胃、排毒养颜、清热凉血和增强免疫力，无论大人小孩都要多吃了，对身体特别好。