Longan has extremely high nutritional value, and contains a lot of glucose and various amino acids, which can be directly used by human body, and is rich in sucrose and protein, which can be indirectly used by human body, so it can play a role in supplementing nutrition. Because it contains a variety of trace metal elements and is rich in glucose that can be directly absorbed by the human body, it can help people recover their physical strength quickly and reduce fatigue.
龙眼的营养价值极高，含有大量的葡萄糖和多种氨基酸，可以直接被人体利用，同时含有丰富的蔗糖和蛋白质，能被人体间接利用，所以它可以起到补充营养的作用。因为它含有多种微量金属元素，并且富含人体能够直接吸收的葡萄糖，所以能够帮助人快速恢复体力，减少疲劳