The origin of Wuqinxi can be traced back to ancient China, and it is said that it was originally created by Hua Tuo. Hua Tuo was a famous doctor during the Three Kingdoms period, who placed great emphasis on physical health and believed that exercise could improve physical health. He combined his understanding and observation of animals with his knowledge of healthcare to create the Five Birds Play. In Wuqinxi, each action has its own specific benefits. For example, imitating the movements of a tiger can enhance the strength of the waist and legs, improve body coordination and balance; Deer movements can enhance abdominal and back muscles, improve cardiovascular and respiratory system functions; The movements of bears can enhance the strength of the arms, shoulders, and core parts, improving the stability and balance of the body; Ape movements can enhance heart and lung function, enhance body sensitivity and responsiveness; The movements of birds can enhance cardiovascular function, improve respiratory and circulatory system function.
五禽戏的起源可以追溯到古代中国，据说其最初是由华佗创建的。华佗是三国时期著名的医生，他非常注重身体保健，认为通过锻炼可以提高身体健康。他将他对动物的了解和观察与医疗保健知识相结合，创建了五禽戏。在五禽戏中，每个动作都有其特定的益处。例如，模仿虎的动作可以增强腰部和腿部力量，提高身体的协调性和平衡感；鹿的动作可以增强腹部和背部肌肉，改善心血管系统和呼吸系统功能；熊的动作可以增强手臂、肩膀和核心部位的力量，提高身体的稳定性和平衡性；猿的动作可以增强心肺功能，提高身体的灵敏度和反应能力；鸟的动作可以增强心肺功能，改善呼吸和循环系统功能。