Regular routine: Traditional Chinese medicine emphasizes the unity of heaven and man, believing that humans should follow natural laws and maintain good daily habits. Going to bed and waking up early, avoiding staying up late, ensuring sufficient sleep time, can help the body recover and improve resistance. At the same time, a proper lunch break can also make people energetic and better able to cope with work and life.
作息规律：中医强调“天人合一”，认为人应该顺应自然规律，保持良好的作息习惯。早睡早起，避免熬夜，保证充足的睡眠时间，有助于身体的恢复和抵抗力的提升。同时，适当的午休也能让人精力充沛，更好地应对工作和生活。