Traditional Chinese medicine dietary regulation may sound a bit mysterious, but it is actually a small wisdom in our daily lives. Do you know that traditional Chinese medicine emphasizes the principle of "medicine and food have the same origin", which means that many foods themselves have medicinal value. For example, red dates can nourish qi and blood, goji berries can brighten the eyes and nourish the liver, and ginger can drive away cold and warm the stomach.
中医饮食调理，听起来有点神秘，其实它就是我们日常生活中的小智慧。你知道吗，中医讲究“药食同源”，也就是说，很多食物本身就有药用价值。比如说，红枣能补气养血，枸杞能明目养肝，生姜能驱寒暖胃。