春季养生饮食注意：
春季是万物复苏的季节，阳气生发，万物更新。
春季饮食应遵循“多甘少酸”的原则。由于春季阳气初升，人体的新陈代谢旺盛，应当适量增加甘味食物的摄入，如大枣、蜂蜜等，以补益脾胃之气。同时，应减少酸味食物的摄入，如醋、山楂等，以防肝气过旺。
五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”
食物具有“四气”“五味”之分。“四气”即寒、热、温、凉。五味”即辛、甘、酸、苦、咸。
春季属木，春养肝，也要平肝和胃，所以古人言：多甘少酸。
Spring health diet precautions:
Spring is the season for the revival of all things, with the emergence of yang energy and the renewal of all things.
Spring diet should follow the principle of "more sweetness and less sourness". Due to the initial rise of yang energy in spring and the vigorous metabolism of the human body, it is necessary to increase the intake of sweet foods in moderation, such as dates and honey, to nourish the spleen and stomach qi. At the same time, the intake of sour foods such as vinegar and hawthorn should be reduced to prevent excessive liver qi.
"Five grains are for nourishment, five fruits are for assistance, five livestock are for benefit, five vegetables are for filling, and the fragrance is combined to nourish essence and qi."
Food is divided into "four qi" and "five flavors". The "Four Qi" refer to cold, heat, warmth, and coolness. The five flavors refer to spiciness, sweetness, sourness, bitterness, and saltiness.
Spring belongs to wood, and it nourishes the liver while also calming the liver and stomach. Therefore, the ancient saying goes: more sweet and less sour.