Dietary therapy has the same origin, and the wisdom of traditional Chinese medicine has turned the dining table into a pharmacy!
Recently, I have been deeply attracted by the concept of "dietary therapy with the same origin" in traditional Chinese medicine. Do you know that our daily diet is not only for filling our stomachs, but also for the health and balance of our bodies. Traditional Chinese medicine emphasizes the four qi and five flavors of food, just like turning a dining table into a small pharmacy, where each dish is a care for the body.
If you want a balanced diet, you may want to try the dietary therapy methods of traditional Chinese medicine. For example, having a bowl of hot red dates and goji berry soup in winter can not only dispel cold but also nourish qi and blood; In summer, you can try cold cucumber salad to clear heat and relieve heat. Not only delicious, but also healthy, why not do it?
Let's use the wisdom of traditional Chinese medicine together to turn every day's dining table into a healthy pharmacy!
食疗同源，中医的智慧让餐桌变药房！

最近被中医的“食疗同源”理念深深吸引。你知道吗，我们的日常饮食，不仅是为了填饱肚子，更是为了身体的健康与平衡。中医讲究食物的四气五味，就像是把餐桌变成了小药房，每一道菜都是对身体的呵护。

想要营养均衡，不妨试试中医的食疗方法。比如，冬天来一碗热腾腾的红枣枸杞汤，既能驱寒又能补气血；夏天则可以尝试凉拌黄瓜，清热解暑。不仅美味，还能养生，何乐而不为呢？

让我们一起，用中医的智慧，把每一天的餐桌都变成健康的小药房吧！