清明节气至，春意盎然，万物复苏。🍃在这个充满生机的时节，中医养生文化也为我们提供了不少宝贵的养生建议。你知道吗？清明节气正是养肝护肝的好时机哦！🌱

中医认为，春季是肝气发散的季节，而清明节气更是肝气旺盛的时候。想要身体健康，养肝护肝可是必不可少的哦！那么，如何养肝护肝呢？

除了保持心情愉快、避免熬夜劳累外，还可以试试这些中医养生小妙招：比如多吃一些具有疏肝解郁作用的食物，如柠檬、香蕉、菠菜等；还可以按摩太冲穴、行间穴等穴位，有助于疏通肝气、调节情绪。

当然啦，养生不是一蹴而就的事情，需要长期坚持。但只要我们用心去呵护自己的身体，相信健康一定会陪伴我们左右！💪
The Qingming solar term has arrived, spring is full of vitality, and all things are revived. In this vibrant season, traditional Chinese medicine health culture also provides us with valuable health advice. Do you know? The Qingming solar term is a good time to nourish and protect the liver!

Traditional Chinese medicine believes that spring is the season when liver qi diffuses, and the Qingming solar term is the time when liver qi is vigorous. To maintain good health, nourishing and protecting the liver is essential! So, how to nourish and protect the liver?

In addition to keeping a happy mood and avoiding staying up late and tiring, you can also try these traditional Chinese medicine health tips: for example, eat more foods with liver soothing and depression relieving effects, such as lemon, banana, spinach, etc; You can also massage acupoints such as Taichong and Xingjian, which helps to clear liver qi and regulate emotions.

Of course, health preservation is not something that can be achieved overnight and requires long-term persistence. But as long as we take good care of our bodies with our hearts, we believe that health will definitely accompany us!