Yang Sheng leads to external heat, Yin Sheng leads to internal cold. Just like the scorching summer sun, we feel the heat wave rolling; And in winter, when the cold wind is piercing, the body feels chilly. The wisdom of traditional Chinese medicine is truly vast and profound!

Imagine if our body had a strong Yang energy, it would be like a small sun, warm and full of vitality; On the contrary, if the Yin energy is too heavy, it feels like being shrouded in dark clouds, feeling cold from inside out.

So, everyone should also pay more attention to their physical condition, make timely adjustments, and maintain a balance of yin and yang. After all, the body is the capital of revolution!

I don't know if you have tried any effective health preservation methods? Or do you have any unique insights into traditional Chinese medicine theory? Come and share it! Let's learn together and be healthy together!
“阳盛则外热，阴盛则内寒”。就像夏天阳光猛烈，我们就觉得热浪滚滚；而冬天寒风凛冽，身体就感觉冷飕飕的。这中医的智慧真是博大精深啊！

想象一下，如果我们的身体阳气旺盛，那就像是个小太阳，浑身都暖洋洋的，充满活力；相反，如果阴气过重，就像是被乌云笼罩，感觉从里到外都冷冰冰的。

所以啊，大家也要多关注自己的身体状况，适时调整，保持阴阳平衡。毕竟，身体才是革命的本钱嘛！

不知道你们有没有试过什么有效的养生方法？或者对中医理论有什么独到的见解？快来分享一下吧！让我们一起学习，一起健康！