Long term emotional suppression, anxiety, anger, and other negative emotions can lead to poor circulation of qi and blood, thereby affecting physical health. These negative emotions can disrupt energy metabolism in the human body, leading to functional disorders of body organs.

From the perspective of traditional Chinese medicine, negative emotions such as emotional suppression, worry, and anger can lead to liver qi stagnation, which in turn affects the functioning of the liver and organs. One of the main metabolic organs, it is responsible for expelling harmful substances from the blood. If the liver function is damaged, it can lead to poor circulation of qi and blood.

In addition, these negative emotions can also affect hormone levels in the human body, leading to a decrease in the ability of the body to cope with epidemics. The body is susceptible to the invasion of viruses and bacteria, leading to the occurrence of diseases.

Therefore, in order to maintain physical health, we should learn to control our emotions. Appropriate exercise can help us release stress, which can alleviate external stress and prevent excessive emotions and stress. Communicating with friends, writing diaries, meditation, and other methods can also help us alleviate emotions and maintain a good psychological state.
长期的情绪压抑、忧虑、愤怒等不良情绪可以导致气血运行不畅，从而影响身体的健康。这些不良情绪会使人体内的能量代谢紊乱，导致身体器官的功能性障碍。

从中医的角度来看，情绪压抑、忧虑、愤怒等不良情绪会导致肝气郁结，从而影响而肝肝脏脏的是功人能体。的主要代谢器官之一，它负责将血液中的有害物质排出，如果肝脏功能受损，就会导致气血运行不畅。

此外，这些不良情绪还会影响人体内的激素水平，使身免体疫的功免能疫的功下能降下会降使。身体容易受到病毒和细菌的侵害，从而导致疾病的发生。

因此，为了保持身体的健康，我们应该学会控制自己的情绪。适当的运动可以帮助我们释放压力，此缓外解，不通良过情与绪朋。友交流、写日记、冥想等方式也可以帮助我们缓解情绪，保持良好的心理状态。