life lies in motion”, proper exercise promotes the flow of qi and blood and the circulation of substances. However, if you exercise too much and the amount of exercise is too large, it will not only fail to achieve the purpose of recuperation, but also damage the function of the heart and lungs, resulting in the inability of normal circulation of Qi and blood.
Our heart is like a pressure pump, which is responsible for transporting Qi and blood throughout the body. If the amount of exercise is too large, it will cause the heart to work overload, the heart beats faster, and then the symptoms of palpitation may occur.So exercise properly.
“生命在于运动”，适当的运动促进气血流动，物质循环。但若是运动过度，运动量太大，不仅无法达到调养的目的，还会破坏心肺功能，导致气血无法正常流通。
