Men nourish their bones and women nourish their tendons. In fact, both men and women have to nourish their bones and tendons . because men take the kidney as congenital, and the female take the liver as congenital . If you don't move your muscles and bones, especially women, if the tendons are hard, then the liver will be injured, because the Liver governs tendons, and the liver is associated with emotions, metabolism, protection, childbirth, gynecology and other columns will cause problems. In particular, once the meridians are hardened, the corresponding meridians will be blocked, and there will be problems with the corresponding organs. A good way to dredge the meridians is to soften the tendons,
男养骨，女养筋，实际细化来说男女都得养筋骨。因为男人以肾为先天，女人以肝为先天。不活动筋骨，尤其女人，筋硬了，那么受伤的就是肝，因为肝主筋，肝连带的情绪，代谢，防护，助育，妇科等一些列都会出问题。尤其经筋一硬了，相应的经络就受阻，对应脏腑就会出问题，疏通经络一个好办法就是柔筋.
