In the cold winter, people's skin muscles are dense, sweat less, and the intake of nutrients is easy to store. It is suggested to eat more foods that strengthen the spleen and stomach and are rich in vitamins, adjust the diet structure, eat more fresh vegetables and fruits, and eat more fish and eggs.
冬季气候寒冷，人的皮肤肌腠致密，汗出较少，摄入的营养物质也容易贮藏起来。建议多食健脾胃及富含维生素的食物，调节饮食结构，多食新鲜蔬菜、水果，多食鱼，瘦肉，蛋类等。
文章来源：广东中医药
图片来源网络
