Human health and daily scale division
According to traditional Chinese medicine theory, the health of the human body is closely related to changes in nature.
The twelve hours of a day correspond to the twelve meridians of the human body, each of which is connected to a specific organ.
Therefore, the health status of the human body can change over time.
For example, the "Maoshi" (from 5 to 7 in the morning) is the active period of the "Large Intestine Meridian", during which the large intestine peristalsis is more active, which is beneficial for excretion.
If there is no timely defecation during this time period, it may cause problems such as constipation.
Similarly, the "Si Shi" (9:00 am to 11:00 am) is the active period of the "Spleen Meridian", during which the function of the spleen is relatively strong, which is conducive to digestion and absorption of food.
If you eat improperly during this period, it may lead to digestive problems and other issues.
人体健康与一日的刻度划分
根据中医理论，人体的健康与自然界的变化有着密切的联系。

一天中的十二个时辰，也对应着人体的十二个经脉，每个经脉与特定的脏腑相连。

因此，人体的健康状况可以随着时间的推移而发生变化。

例如，“卯时”（早上五点到七点）是“大肠经”的活跃期，这个时间段内，大肠蠕动比较活跃，有利于排泄。

如果这个时间段没有及时排便，就可能造成便秘等问题。

同样，“巳时”（上午九点到十一点）是“脾经”的活跃期，这个时间段内，脾脏的功能比较强，有利于消化和吸收食物。

如果这个时间段内饮食不当，就可能导致消化不良等问题。