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  • The so-called 'day movement and night stillness' refers to maintaining appropriate activities during the day to assist in the rise of Yang Qi; At night, one should maintain calmness to nourish yin and qi. This lifestyle is conducive to the balance of yin and yang in the human body, achieving the goal of health preservation.
    However, how to achieve day and night movement and stillness? How should we implement this principle in daily life? When the weather is clear during the day, outdoor activities such as morning exercises, running, and walking can be carried out appropriately to promote the increase of yang energy; At night, one should keep quiet and avoid excessive fatigue, emotional excitement, or vigorous exercise to nourish yin and qi.
    At the same time, the principle of balancing yin and yang should also be followed in terms of diet. Generally speaking, during the day, people can choose foods that are more masculine, such as ginger, scallions, leeks, etc., to help promote the growth of yang qi; At night, you can choose foods that are more negative, such as lotus roots, pears, tofu, etc., to nourish yin qi.
    In short, 'the principle of determining yin and yang is to move day and remain calm at night' is an important principle for health preservation. By arranging daily activities and diet reasonably, we can better maintain the balance of yin and yang in the body, thereby achieving the goal of health preservation.
    所谓“昼动夜静”,是指在白天应该保持适当的活动,以助阳气的升发;而在夜晚则应保持平静,以养阴气。这样的生活方式有利于人体的阴阳平衡,达到健康养生的目的。

    然而,如何做到昼动夜静呢?在日常生活中,我们应该如何去落实这一原则呢?在白天天气晴朗时,可适当进行户外活动,如晨练、晨跑、散步等,以促进阳气的升发;晚上则应保持安静,避免过度劳累、情绪激动或剧烈运动等,以养阴气。

    同时,饮食方面也应遵循阴阳平衡的原则。一般来说,白天可选用偏于阳性食物,如生姜、葱、韭菜等,以助阳气的升发;晚上则可选用偏于阴性食物,如藕、梨、豆腐等,以养阴气。

    总之,“昼动夜静,乃阴阳一定之理”是养生的重要原则。通过合理安排日常活动和饮食,我们可以更好地保持身体的阴阳平衡,从而达到养生的目的。

    广东·深圳
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