From the perspective of traditional Chinese medicine, there are five organs, six viscera, and a meridian system in the human body. These organs and meridian systems are easily imbalanced under the influence of the external environment, leading to diseases. Therefore, in daily life, we should pay attention to health and wellness, especially during seasonal changes and when the temperature is low in the morning and evening. We should adjust our diet, strengthen exercise, and maintain good sleep habits to enhance our resistance and prevent the occurrence of diseases.
从中医角度来看，人体内有五脏六腑和经络系统，这些脏器和经络系统在受到外界环境的影响下，容易失衡，从而引发疾病。因此，在日常生活中，我们应该注意养生保健，尤其是在季节交替和早晚气温较低的时候，应该注意调节饮食、加强锻炼、保持良好的作息习惯等方式来增强自身的抵抗力，预防疾病的发生。

In terms of health preservation, drinking tea can also complement one's diet, playing a complementary role. For example, pairing with ingredients such as lemon, red dates, goji berries, etc. can increase the nutritional value of tea while also regulating its taste and flavor. In addition, different tea leaves paired with different beverages can also produce different health benefits, such as milk tea, lemon tea, chrysanthemum tea, etc.

When brewing tea, it is important to pay attention to the amount of tea leaves and the water temperature. Generally speaking, the amount of tea should be moderate, not too much or too little. The water temperature also needs to be controlled properly, as overheating or supercooling can affect the taste and nutritional value of tea leaves. In addition, when brewing tea, it is also necessary to pay attention to hygiene, avoid contamination and bacterial growth.

In short, drinking tea is a very beneficial health habit. It can not only provide a variety of nutrients, but also produce different health effects when combined with diet. When brewing tea, attention should be paid to the amount of tea leaves, water temperature, and hygiene to ensure the taste and nutritional value of the tea.
在养生方面，喝茶还可以与饮食搭配，起到相辅相成的作用。例如，搭配柠檬、红枣、枸杞等食材，可以增加茶的营养价值，同时还可以调节口感和味道。此外，不同的茶叶搭配不同的饮品也可以产生不同的养生效果，如奶茶、柠檬茶、菊花茶等。

在泡茶方面，需要注意茶叶的用量和水温。一般来说，茶叶的用量应该适量，不要过多或过少。水温也需要掌握得当，过热或过冷水都会影响茶叶的口感和营养价值。此外，泡茶时还需要注意卫生，避免污染和细菌滋生。

总之，喝茶是一种非常有益的养生习惯，它不仅可以提供多种营养物质，还可以与饮食搭配产生不同的养生效果在。泡茶时，需要注意茶叶的用量、水温以及卫生等方面，以保证茶叶的口感和营养价值。

Natural therapy is an important means of treating diseases in traditional Chinese medicine. It adjusts the internal environment of the human body, enhances the body's own immunity, and achieves the goal of treating diseases. For example, the "Five Animal Play" often advocated by traditional Chinese medicine is a natural therapy that imitates the movements of animals such as birds, beasts, insects, fish, and dragons to regulate the balance of qi, blood, yin, and yang in the human body, achieving the effect of strengthening the body.
自然疗法是中医治疗疾病的一种重要手段，它通过调整人体内部环境，增强人体自身免疫力，达到治疗疾病的目的。例如，中医常常推崇的“五禽戏”就是一种自然疗法，它通过模仿鸟、兽、虫、鱼、龙等动物的动作，来调节人体的气血、阴阳平衡，达到强身健体的效果。

Bai Mai Tong promotes good health, but once there is a blockage in the circulation, it can lead to illness and adverse conditions. The circulation of qi and blood in the human body is endless, and the planets in the universe also move continuously. The ancient saying goes, "The flowing water does not rot, the axis of the household does not become tangled, and it moves." This quote is from the "Complete Count" of the L ü shi Spring and Autumn Annals. Life lies in movement, which is macroscopic, not just the various gymnastics, running, and physical exercises that we can see. There are various types of microcirculation, such as the circulation of meridians and qi in the human body, cellular metabolism, and the normal functioning of various organs. Breathe smoothly, eat normally, defecate smoothly, and so on.
百脉通，身体则健康，一旦出现循环堵塞，则病，堵塞就会出现不良状况。人体的气血是循环不息的，宇宙行星也是运行不止的。古言：“流水不腐，户枢不蠹，动也。”语出《吕氏春秋·尽数》。生命在于运动，这种运动是宏观的，不仅仅是我们看得见的各种体操跑步和体育锻炼。还有各种各样的微循环，比如人体里面的经络气血运行，体内的细胞新陈代谢，脏器的各种功能的正常运作。呼吸通畅，饮食正常，排便通畅等等。

In terms of dietary health in winter, traditional Chinese medicine believes that one should eat less salty food and more bitter foods. The reason is that winter is the time when the kidney meridian is vigorous, and the kidneys control salt and the heart controls bitterness. According to the theory of the Five Elements in traditional Chinese medicine, saltiness triumphs over bitterness, and kidney water restrains heart fire. If you eat too much salty food, it will make the already hyperactive kidney water even more intense, thereby weakening the power of the heart yang. Therefore, you should eat more bitter foods to help the heart yang.
冬季在饮食养生方面，中医学认为应少食咸，多吃点苦味的食物，道理是冬季为肾经旺盛之时，而肾主咸，心主苦。从中医学五行理论来说，咸胜苦、肾水克心火。若咸味吃多了，就会使本来就偏亢的肾水更亢，从而使心阳的力量减弱，所以应多食些苦味的食物，以助心阳。

There are various reasons for insufficient Qi and blood. On the one hand, the decline in spleen and stomach function leads to problems such as loss of appetite and indigestion, which in the long run can cause malnutrition in the body, resulting in symptoms of insufficient qi and blood. On the other hand, the decline in kidney function leads to insufficient kidney qi, which in turn affects the generation and circulation of qi and blood, ultimately resulting in insufficient qi and blood. In addition, factors such as age, physical condition, and diet may also lead to insufficient Qi and blood.
气血不足的原因有多种。一方面是由于脾胃功能减退，导致食欲不振、消化不良等问题出现，长期以往就会导致身体营养不良，从而出现气血不足的症状。另一方面是由于肾脏功能减退，导致肾气不足，进而影响气血的生成和运行，最终导致气血不足。此外，年龄、体质、饮食等因素也可能导致气血不足。

People should pay attention to maintaining the balance of yin and yang in their health and wellness. The 'fundamental condition of life' of this' temporary balance state 'has become an important rule for maintaining the balance of yin and yang in the human body, which is crucial in terms of mental health, diet, daily life, self-care, and medication use. How to apply the balance of yin and yang in health preservation, coordinate body functions, achieve a state of balance inside and outside the body, and keep the organic whole of the human body in a relatively calm and balanced state is the fundamental aspect of health preservation.
人们在保健养生时应注意保持人体的阴阳平衡状态。这种“暂时平衡状态”的“生命的根本条件”，对保持人体的阴阳平衡就成为养生的一条重要法则，这一法则无论是在精神、饮食、起居等方面，还是在自我保健和药物的使用上都是至关重要的。我们在养生中如何运用阴阳平衡规律，协调身体功能，达到身体内外的平衡状态，使人体这一有机的整体始终保持一种相对平静、平衡的状态是养生保健的根本。

From the perspective of traditional Chinese medicine health preservation, it is recommended to follow nature and focus on "nourishing and storing" in daily life. Going to bed early and waking up late, working at sunrise, ensuring sufficient sleep, and sleeping in appropriately are also possible, which is beneficial for the hidden Yang energy and accumulation of Yin essence. Young people should avoid nightlife and staying up late. Older people should avoid getting up too early for morning exercise.
从中医养生的角度，建议顺应自然，起居调养以“养藏”为主。早睡晚起，日出而作，保证充足的睡眠，适当睡个懒觉也是可以的，有利于阳气潜藏、阴精蓄积。年轻人要避免夜生活丰富，睡觉过晚。老年人要避免晨练起得太早。

Climate affects diseases and human health, often overlooked by people. People habitually ignore those very intuitive phenomena. Pay attention to avoiding wind, rain, and snow, and keep warm in the morning and evening. These are all basic health knowledge.
气候影响疾病，影响人体的健康，往往容易给人们忽略。人们习惯性的无视那些很直观的现象。注意避风，避雨水，避风雪，早晚注意保暖，这些都是很基本的养生常识。

The occurrence of serious illnesses should be avoided, and timely treatment and adjustment are necessary when minor illnesses occur! And in daily health preservation, it is very wise to protect one's own constitution, seek benefits and avoid harm, which is simply great wisdom.
大病的发生要避免，必须在小病的时候及时治疗调理！而平时的养生，针对自己的体质进行防护，趋利避害，是非常明智的，简直就是大智慧。