Bai Mai Tong promotes good health, but once there is a blockage in the circulation, it can lead to illness and adverse conditions. The circulation of qi and blood in the human body is endless, and the planets in the universe also move continuously. The ancient saying goes, "The flowing water does not rot, the axis of the household does not become tangled, and it moves." This quote is from the "Complete Count" of the L ü shi Spring and Autumn Annals. Life lies in movement, which is macroscopic, not just the various gymnastics, running, and physical exercises that we can see. There are various types of microcirculation, such as the circulation of meridians and qi in the human body, cellular metabolism, and the normal functioning of various organs. Breathe smoothly, eat normally, defecate smoothly, and so on.
百脉通，身体则健康，一旦出现循环堵塞，则病，堵塞就会出现不良状况。人体的气血是循环不息的，宇宙行星也是运行不止的。古言：“流水不腐，户枢不蠹，动也。”语出《吕氏春秋·尽数》。生命在于运动，这种运动是宏观的，不仅仅是我们看得见的各种体操跑步和体育锻炼。还有各种各样的微循环，比如人体里面的经络气血运行，体内的细胞新陈代谢，脏器的各种功能的正常运作。呼吸通畅，饮食正常，排便通畅等等。

In terms of dietary health in winter, traditional Chinese medicine believes that one should eat less salty food and more bitter foods. The reason is that winter is the time when the kidney meridian is vigorous, and the kidneys control salt and the heart controls bitterness. According to the theory of the Five Elements in traditional Chinese medicine, saltiness triumphs over bitterness, and kidney water restrains heart fire. If you eat too much salty food, it will make the already hyperactive kidney water even more intense, thereby weakening the power of the heart yang. Therefore, you should eat more bitter foods to help the heart yang.
冬季在饮食养生方面，中医学认为应少食咸，多吃点苦味的食物，道理是冬季为肾经旺盛之时，而肾主咸，心主苦。从中医学五行理论来说，咸胜苦、肾水克心火。若咸味吃多了，就会使本来就偏亢的肾水更亢，从而使心阳的力量减弱，所以应多食些苦味的食物，以助心阳。

There are various reasons for insufficient Qi and blood. On the one hand, the decline in spleen and stomach function leads to problems such as loss of appetite and indigestion, which in the long run can cause malnutrition in the body, resulting in symptoms of insufficient qi and blood. On the other hand, the decline in kidney function leads to insufficient kidney qi, which in turn affects the generation and circulation of qi and blood, ultimately resulting in insufficient qi and blood. In addition, factors such as age, physical condition, and diet may also lead to insufficient Qi and blood.
气血不足的原因有多种。一方面是由于脾胃功能减退，导致食欲不振、消化不良等问题出现，长期以往就会导致身体营养不良，从而出现气血不足的症状。另一方面是由于肾脏功能减退，导致肾气不足，进而影响气血的生成和运行，最终导致气血不足。此外，年龄、体质、饮食等因素也可能导致气血不足。

People should pay attention to maintaining the balance of yin and yang in their health and wellness. The 'fundamental condition of life' of this' temporary balance state 'has become an important rule for maintaining the balance of yin and yang in the human body, which is crucial in terms of mental health, diet, daily life, self-care, and medication use. How to apply the balance of yin and yang in health preservation, coordinate body functions, achieve a state of balance inside and outside the body, and keep the organic whole of the human body in a relatively calm and balanced state is the fundamental aspect of health preservation.
人们在保健养生时应注意保持人体的阴阳平衡状态。这种“暂时平衡状态”的“生命的根本条件”，对保持人体的阴阳平衡就成为养生的一条重要法则，这一法则无论是在精神、饮食、起居等方面，还是在自我保健和药物的使用上都是至关重要的。我们在养生中如何运用阴阳平衡规律，协调身体功能，达到身体内外的平衡状态，使人体这一有机的整体始终保持一种相对平静、平衡的状态是养生保健的根本。

From the perspective of traditional Chinese medicine health preservation, it is recommended to follow nature and focus on "nourishing and storing" in daily life. Going to bed early and waking up late, working at sunrise, ensuring sufficient sleep, and sleeping in appropriately are also possible, which is beneficial for the hidden Yang energy and accumulation of Yin essence. Young people should avoid nightlife and staying up late. Older people should avoid getting up too early for morning exercise.
从中医养生的角度，建议顺应自然，起居调养以“养藏”为主。早睡晚起，日出而作，保证充足的睡眠，适当睡个懒觉也是可以的，有利于阳气潜藏、阴精蓄积。年轻人要避免夜生活丰富，睡觉过晚。老年人要避免晨练起得太早。

Climate affects diseases and human health, often overlooked by people. People habitually ignore those very intuitive phenomena. Pay attention to avoiding wind, rain, and snow, and keep warm in the morning and evening. These are all basic health knowledge.
气候影响疾病，影响人体的健康，往往容易给人们忽略。人们习惯性的无视那些很直观的现象。注意避风，避雨水，避风雪，早晚注意保暖，这些都是很基本的养生常识。

The occurrence of serious illnesses should be avoided, and timely treatment and adjustment are necessary when minor illnesses occur! And in daily health preservation, it is very wise to protect one's own constitution, seek benefits and avoid harm, which is simply great wisdom.
大病的发生要避免，必须在小病的时候及时治疗调理！而平时的养生，针对自己的体质进行防护，趋利避害，是非常明智的，简直就是大智慧。

Some people, upon seeing their poor physical condition and deficiency of blood and qi, resort to Four Ingredient Soup, Four Gentlemen Soup, and Eight Treasures Soup, which are actually very dangerous and wrong.
Even if one's physical condition is weak, they can only take a light pulse drink and lightly replenish their hands. Mainly due to excessive dryness and strong wood fire, pay attention to clearing heat, nourishing yin, drinking plenty of water, and maintaining smooth water channels and grain channels to avoid major problems.
Remember, don't make up for it randomly, and don't make up for it excessively!
有些人，一看体质差，血气虚，就四物汤，四君子汤，八珍汤，大上特上，其实很危险，也很错误的。
就算是，体质虚弱，也只能淡淡的生脉饮，轻手补一下，就好。主要还是燥气太盛，木火很旺，注意清热，滋阴，多喝水，兼顾通利水道，谷道也要保持通畅，就难有大问题了。
切记，别乱补，更不可大补！

Chives have a warm nature and are most suitable for protecting the body's yang energy.

Chives contain essential oils, proteins, fats, and various vitamins, among other nutrients, which have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys.
韭菜性温，最宜保护人体阳气。

韭菜含有挥发油、蛋白质、脂肪和多种维生素等营养成分，有健胃、提神、强肾等功效。

Men need to nourish their bones, women need to nourish their muscles. In practical terms, both men and women need to nourish their muscles and bones.
Because men are born with kidneys and women are born with livers, the meaning of 'great is precious' is used less frequently.
Not exercising muscles and bones, especially for women, if they become stiff, what are the injuries?
It's the liver, which damages the innate constitution because the liver is the main muscle, and its associated emotions, metabolism, protection, fertility assistance, gynecology, and a series of other problems can arise.
男养骨，女养筋，实际细化来说男女都得养筋骨。
因为男人以肾为先天，女人以肝为先天，为大为宝的意思，用一些少一些。
不活动筋骨，尤其女人，筋硬了，反过来说伤哪里？
是肝，把先天给伤了，因为肝主筋，肝连带的情绪，代谢，防护，助育，妇科等一系列都会出问题。