Traditional Chinese medicine dietary therapy emphasizes the taste and efficacy of food, and achieves the effect of regulating the body and treating diseases through reasonable combinations. For example, common ingredients such as red dates, goji berries, and longan have the effect of nourishing qi and blood, which is very helpful for regulating the body. Moreover, compared to medication, dietary therapy is milder, more long-lasting, and does not impose a burden on the body. Of course, dietary therapy also requires selecting appropriate ingredients and combinations based on individual physical condition and condition.
中医食疗强调的是食物的性味和功效，通过合理的搭配来达到调理身体和治疗疾病的效果。比如，红枣、枸杞、桂圆这些常见的食材，都有着补气养血的作用，对于调理身体非常有帮助。而且，食疗相比于药物治疗，更加温和、持久，不会对身体造成负担。当然，食疗也需要根据个人的体质和情况来选择合适的食材和搭配方式。