We can dredge the channels and collaterals through exercise. Proper exercise can promote the body's blood circulation, enhance the body's metabolic capacity, thus helping to dredge the meridians, promote qi and blood circulation. It is suggested to choose some aerobic exercise, such as taijiquan, yoga, jogging and so on, which can harmonize the body's Qi and blood, enhance the body's immunity. In addition, we can also through diet to regulate the problem of blood stasis. Chinese medicine that food can nourish blood, conditioning the body's Qi and blood balance. Suggest to eat some foods rich in protein, vitamins and minerals, such as red dates, Chinese wolfberry, longan, etc. , these foods can supplement the nutrients needed by the body, help to regulate the problem of blood stasis.
我们可以通过运动来疏通经络。适当的运动可以促进身体的血液循环，增强身体的代谢能力，从而有助于疏通经络，促进气血流通。建议选择一些有氧运动，如太极拳、瑜伽、慢跑等，这些运动可以调和身体的气血，增强身体的免疫力。

此外，我们还可以通过饮食来调理气血凝滞的问题。中医认为，食物可以补气养血，调理身体的气血平衡。建议多食用一些富含蛋白质、维生素和矿物质的食物，如红枣、枸杞、桂圆等，这些食物可以补充身体所需的营养物质，有助于调理气血凝滞的问题。