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  • Eat 70% full, your health is just right!
    Traditional Chinese medicine health culture tells us that eating 70% full with rice makes our body healthier. Properly controlling food intake and leaving space for the gastrointestinal tract can help with digestion and absorption. While enjoying delicious food, also take care of your own body.
    Remember to eat a balanced diet, eat more vegetables and fruits, and avoid greasy foods. Let's follow the path of traditional Chinese medicine to nourish our lives, eat healthily, and live brilliantly together!
    吃饭七分饱,健康刚刚好!

    中医养生文化告诉我们,饭吃七分饱,身体更健康。适当控制食量,给肠胃留出空间,有助于消化吸收。享受美食的同时,也要关爱自己的身体哦。

    记得要合理搭配饮食,多吃蔬果,少吃油腻。让我们一起遵循中医养生之道,吃得健康,活得精彩!

    广东·深圳
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