"If the stomach is not harmonious, it will make you feel uneasy when lying down" is an ancient proverb, which means that if the stomach is uncomfortable, it will affect the quality of sleep. In modern life, due to the fast-paced lifestyle and unhealthy eating habits, many people often encounter stomach discomfort, which not only affects their physical health but also affects the quality of work and life.
There are many reasons for stomach discomfort, such as excessive stomach acid, gastric ulcers, gastritis, etc. These symptoms can lead to stomach pain, bloating, and other symptoms, which in turn affect sleep quality. At the same time, modern people's dietary habits often lead to excessive burden on the stomach, such as overeating, eating too fast, and being too greasy, all of which can cause a certain burden on the stomach and thus affect sleep quality.
"胃不和则卧不安"是一句古老的谚语，意思是指如果胃部不适，就会影响到睡眠质量。在现代生活中，由于快节奏的生活方式和不良的饮食习惯，许多人都常常会遇到胃部不适的问题，这不仅会影响到身体健康，还会影响到工作和生活的质量。

胃部不适的原因有很多，例如胃酸过多、胃溃疡、胃炎等，这些病症会导致胃部疼痛、胀气等症状，进而影响到睡眠质量。同时，现代人的饮食习惯也常常会导致胃部负担过重，例如吃得过饱、过快、过油腻等，这些都会对胃部造成一定的负担，进而影响到睡眠质量。