肠胃不舒服，五谷杂粮糙米煮粥煲饭，是不错的选择，属于非药的方法。在中医理论中，肠胃不适往往与脾胃功能失调有关。脾胃是后天之本，主运化水谷精微，负责消化、吸收和运输营养。当脾胃功能受到损伤时，就会出现食欲不振、腹胀、腹泻等症状。五谷杂粮糙米饭作为一种传统的健康食品，对于调理脾胃、改善肠胃不适有着很好的效果。
The stomach and intestines are uncomfortable. It is a good choice to cook Congee and rice with grains, coarse grains and brown rice. It is a non drug method. In traditional Chinese medicine theory, gastrointestinal discomfort is often related to dysfunction of the spleen and stomach. The spleen and stomach are the foundation of postnatal development, responsible for the digestion, absorption, and transportation of nutrients. When the function of the spleen and stomach is damaged, symptoms such as loss of appetite, bloating, and diarrhea may occur. As a traditional healthy food, brown rice with grains and miscellaneous grains has a good effect on regulating the spleen and stomach, and improving gastrointestinal discomfort.