女性通常在七七四十九岁前后，会迎来一个生理阶段，即“绝经”或“经断”，意味着月经的终止。这是生命进程中一个自然的生理现象。然而，在现代社会，由于生活节奏的加快和饮食结构的改变，许多女性会延迟几年进入这一阶段，大约在55岁左右。
在这一年龄阶段，女性身体可能会出现一系列的症状和体征，例如体重逐渐上升、心慌气短、失眠、情绪波动大、容易心烦易怒、头晕目眩、肢体麻木、腰痛、头痛以及阵发性烘热出汗等。同时，面部可能出现潮红和潮热现象，小便也变得更为频繁。这些症状统称为“更年期经病”，也就是我们常说的更年期综合症。
更年期综合症是女性进入更年期后常见的健康问题，它可能影响到女性的日常生活和身心健康。因此，了解和认识这些症状，对于女性而言是十分重要的，可以帮助她们更好地应对和缓解更年期带来的不适。
中医调理和传统的养生思路，对时间和资源都比较充足的女性朋友，是属于较佳的选择。
现代的女性精英，过度接受西方教育和实证物质化科学体系的影响，往往会忽略东方古人累积传承下来的大智慧。
Women usually enter a physiological stage around the age of 70-49, which is called "menopause" or "menstrual interruption", indicating the end of their menstrual cycle. This is a natural physiological phenomenon in the process of life. However, in modern society, due to the accelerated pace of life and changes in dietary structure, many women delay entering this stage by several years, around the age of 55.
At this age, women may experience a series of symptoms and signs, such as gradually increasing weight, palpitations and shortness of breath, insomnia, emotional fluctuations, irritability, dizziness, numbness, lower back pain, headaches, and paroxysmal heat and sweat. At the same time, facial flushing and hot flashes may occur, and urination may become more frequent. These symptoms are collectively referred to as "menopausal menstrual disorders," also known as menopausal syndrome.
Menopausal syndrome is a common health problem for women entering menopause, which may affect their daily life and physical and mental health. Therefore, understanding and recognizing these symptoms is crucial for women to better cope with and alleviate the discomfort caused by menopause.
Traditional Chinese medicine conditioning and traditional health preservation methods are the best choices for female friends who have sufficient time and resources.
Modern female elites, overly influenced by Western education and empirical materialistic scientific systems, often overlook the great wisdom accumulated and passed down by ancient Eastern people.