Try the methods of traditional Chinese medicine health preservation, and you will feel really good! Going to bed and waking up early every day, following natural laws, feels like my mental state has improved. I have also paid a lot of attention to my diet, eating more grains, vegetables, and fruits, and eating less greasy and spicy food, which has made my body healthier. Moderate exercise is also important. Going for a walk in the park and doing Tai Chi on weekends makes me feel much more relaxed. Although these health preservation methods may seem simple, they are the key to maintaining the balance of the internal environment of the human body.
尝试中医养生的方法，你会感觉真的很不错！每天早睡早起，顺应自然规律，感觉精神状态都变好了。饮食方面也注意了很多，多吃些五谷杂粮和蔬菜水果，少吃油腻和辛辣，身体也变得更加健康了。适度运动也很重要，周末去公园里散散步，做做太极，感觉整个人都轻松了许多。这些养生方法虽然看似简单，但却是维护人体内部环境平衡的关键。