Did you get the Chinese medicine solar term health benefits?

As the seasons change, our bodies also need to adjust in a timely manner. Traditional Chinese Medicine's seasonal health preservation is to care for our physical and mental health according to the rhythm of nature.

For example, in spring, to nourish the liver, we can eat more green vegetables and fruits, such as spinach and celery. They are like the green nurses of nature, helping us purify our bodies. Summer nourishes the mind, try drinking some mung bean soup to cool down and relieve the heat, and your mood will also improve accordingly.

In autumn, to nourish the lungs, it's better to eat more white foods, such as pears and lilies. They are like nature's humidifiers, making our respiratory system more comfortable. And in winter, it's time to nourish the kidneys. You can eat more black sesame seeds and walnuts, they are like the little sun of the body, helping us keep warm and warm.

Traditional Chinese medicine's seasonal health preservation is so simple and practical. As long as we follow the rhythm of nature, we can easily cultivate a good body! Are you ready to face the challenges of each solar term?
中医节气养生，你get了吗？

随着季节的变换，我们的身体也需要适时的调整。中医节气养生，就是根据大自然的节奏，来呵护我们的身心健康。

比如，春天要养肝，我们可以多吃一些绿色蔬果，像菠菜、芹菜，它们就像是大自然的绿色小护士，帮我们净化身体。夏天养心，试试喝点绿豆汤，清凉解暑，心情也跟着舒畅起来。

秋天要养肺，不妨多吃一些白色食物，比如梨、百合，它们就像是大自然的加湿器，让我们的呼吸系统更加舒适。而到了冬天，就要养肾了，可以多吃点黑芝麻、核桃，它们就像是身体的小太阳，帮我们驱寒保暖。

中医节气养生，就是这么简单又实用。只要我们跟着大自然的节奏，就能轻松养出好身体！你准备好迎接每一个节气的挑战了吗？