What is the "essence, qi, and spirit" in traditional Chinese medicine! Originally, essence is the foundation of life, like the soil of the earth; Qi is the energy of life, like flowing water; God is the soul of life, like shining stars. These three are interdependent and together maintain our life activities.

Nourish the essence, qi, and spirit in daily life. To maintain a balance of energy and spirit in the body, it is important to go to bed and wake up early, have a reasonable diet, and engage in moderate exercise.

The theory of "essence, qi, and spirit" in traditional Chinese medicine is so practical! Just like a secret weapon for health preservation! Everyone can also give it a try and see how it works?
中医里的“精气神”是个啥！原来，精是生命的基础，像大地的土壤；气是生命的能量，像流动的水流；神则是生命的灵魂，像璀璨的星光。这三者相互依存，共同维持着我们的生命活动。

日常多养养“精气神”。要早睡早起、合理饮食、适度运动，才能保持身体的“精气神”平衡。

中医的“精气神”理论就是这么实用！就像养生的秘密武器一样！ 大家也可以试试，看看效果如何呢？