Traditional Chinese medicine goes: "Qi deficiency leads to numbness, blood deficiency leads to numbness." This sentence is like a key to us, opening the door to bodily perception.
Sometimes, we feel a bit numb in our legs and feet, like suddenly being unable to move after holding a position for a long time. Although that feeling is a bit uncomfortable, it also makes us realize that certain parts of our body are sending signals to me.

In the theory of traditional Chinese medicine, qi and blood are like the "energy sources" in the body, flowing and nourishing every cell in us. When Qi deficiency or blood deficiency occurs, the body will tell us in its unique way, "Hey, you need to pay attention!"

Therefore, whenever you feel numb or numb, you should remind yourself: "The body is talking, you should listen carefully." Then, adjust your rest, pay attention to your diet, and let your body get full rest and nourishment.

The body is the capital of revolution. We should take good care of it and listen to its voice, so that we can have a healthier and better life.
中医有云：“气虚则麻，血虚则木。”这句话对我们来说，就像是一把钥匙，打开了身体感知的大门。
有时候，我们会觉得腿脚有些麻木，就像是长时间保持一个姿势后突然动弹不得，那种感觉虽然有点不舒服，但也让我们意识到身体的某些部位正在向我发出信号。

在中医的理论里，气和血就像是身体里的“能量源”，它们流动着、滋养着我们的每一个细胞。当气虚或血虚时，身体就会以它独特的方式告诉我们：“嘿，你得注意啦！”

所以，每当感觉到麻或木的时候，都要提醒自己：“身体在说话，得好好听听。”然后，调整作息，注意饮食，让身体得到充分的休息和滋养。

身体是革命的本钱，我们要好好照顾它，倾听它的声音，这样，我们才能拥有更健康、更美好的生活。