Do you know? Behind night sweats and spontaneous sweats lies the great secret of traditional Chinese medicine!

Super interesting and practical knowledge of traditional Chinese medicine: Night sweating is yin deficiency, and spontaneous sweating is yang deficiency! Night sweating is the act of secretly sweating while sleeping, while spontaneous sweating is the act of sweating without reason during the day. It may sound a bit mysterious, but in fact, this is a very basic knowledge point in traditional Chinese medicine theory.

For example, if you wake up at night and find that your pillow is all wet, it's night sweating. It may be because you've been staying up too late lately, hurting your yin. If you sweat just a little during the day, it may be due to yang deficiency, and you need to replenish yang qi!

However, everyone's physique is different, this is just a simple comparison. To truly regulate your body, you still need to find a professional Chinese medicine practitioner!

Traditional Chinese Medicine is really a magical discipline. Do you find this little knowledge interesting? Come and share it with your friends! Let's explore the mysteries of the body together!
你知道吗？盗汗和自汗背后竟然藏着中医的大秘密！

超级有趣又实用的中医小知识：盗汗是阴虚，自汗是阳虚！盗汗就是在睡觉时偷偷出汗，而自汗则是白天无缘无故就冒汗。听起来有点玄乎，但其实这是中医理论里很基础的知识点。

举个例子，如果你晚上醒来发现枕头都湿了一片，那就是盗汗啦，可能是你最近熬夜太多，伤了阴。而如果你白天稍微一动就出汗，那可能是阳虚，需要补阳气哦！

不过，每个人的体质都不一样，这只是个简单的对照。真正要调理身体，还是要找专业的中医哦！

中医真的是个很神奇的学问，你觉得这个小知识有趣吗？快来分享给你的朋友们吧！让我们一起探索身体的奥秘！