The spleen and stomach are known as the "sea of water and valleys", feeling like the "granary" and "logistics center" in our bodies. Every time we eat, they silently start working, digesting, absorbing, and providing us with energy.

Imagine, the spleen and stomach are the "chefs" and "waiters" in the body, not only preparing delicious food for us, but also ensuring nutritional balance. So, protecting our spleen and stomach is really important!

Pay attention to diet and try to eat easily digestible foods to avoid adding burden to the spleen and stomach. I will feel that my body has become healthier!

How do you usually take care of your spleen and stomach? Curious baby online, I really want to hear everyone's experience sharing!
脾胃被誉为“水谷之海”，感觉就像是我们身体里的“粮仓”和“物流中心”。每次吃饭，它们就默默开始工作，消化、吸收，给我们提供能量。

想象一下，脾胃就是身体里的“厨师”和“服务员”，它们不仅要为我们准备美食，还要确保营养均衡。所以，保护好我们的脾胃真的很重要！

注意饮食，尽量吃些易消化的食物，避免给脾胃增加负担。就会感觉身体都变得更健康了呢！

你们平时都是怎么照顾自己的脾胃的呢？好奇宝宝上线，好想听听大家的经验分享！