The theory of traditional Chinese medicine is truly vast and profound! Originally, the spleen was responsible for transportation and transformation. Once the spleen function is disrupted, it can lead to heavy dampness in the body, poor qi and blood flow, and thus cause various diseases. However, traditional Chinese medicine also has miraculous techniques for rejuvenation. By regulating the spleen and stomach, expelling moisture, the body can gradually recover its health.

Thinking about my irregular diet and frequent overeating, it really puts a considerable burden on my spleen and stomach. In the future, it is necessary to pay attention to a healthy diet, maintain a regular routine, and keep the body away from the troubles of spleen disease.

I also want to remind everyone not to ignore their physical discomfort, seek medical attention in a timely manner, and understand their own physical condition. Health is the most important thing, let's work together to maintain good health and enjoy a better life!
中医理论真是博大精深啊！ 原来脾主运化，一旦脾功能失调，就会导致身体湿气重，气血不畅，从而引发各种疾病。不过，中医也有妙手回春之术，通过调理脾胃，排出湿气，身体就能逐渐恢复健康。

想想自己平时饮食不规律，经常暴饮暴食，真是给脾胃造成了不小的负担。以后可得好好注意饮食健康，保持规律的作息，让身体远离脾病的困扰。

在这里也想提醒大家，不要忽视身体的不适，及时就医，了解自己的身体状况。 健康才是最重要的，让我们一起努力，保持身体健康，享受美好生活吧！