The theory of traditional Chinese medicine is really profound, but in plain language, it is not difficult to understand. Our human body, isn't it just that little thing? Consistent on the surface and inside, maintaining a balance of qi and blood. Think about it, the body is like a small universe, where qi and blood are energy, and virtual and real are states. Sometimes, when we feel tired, it may be due to a slight deficiency in qi and blood; And when one's spirit is refreshed, it is full of qi and blood!

So, traditional Chinese medicine health preservation ultimately means adjusting the body's state and maintaining a balance of qi and blood. Eating red dates and goji berries to nourish qi and blood, or doing exercise to enhance physical fitness, are all aimed at making the body more harmonious and healthy.

Friends, do you pay attention to adjusting your Qi and blood status in your daily life? Or if there are any good health preservation methods, come and share them! Let's learn together, be healthy together, and live happily together!
中医的理论真的好深奥，但用大白话来说，其实也不难理解。咱们人体，不就那么点事儿吗？表里如一，气血平衡。 想想看，身体就像个小宇宙，气血就是能量，虚实就是状态。有时候，我们感觉疲惫，可能就是气血有点虚；而精神焕发，那就是气血充盈啦！

所以嘛，中医养生，说到底就是调整身体状态，让气血保持平衡。吃点红枣枸杞补补气血，或者做做运动增强体质，都是为了让身体更和谐、更健康。

朋友们，你们平时有没有注意调整自己的气血状态呢？或者有什么养生的好方法，快来分享一下吧！ 让我们一起学习，一起健康，一起快乐生活！