Traditional Chinese medicine says, "Don't forget to harmonize the liver and stomach, regulate qi with caution to prevent yin damage.".
Think about it, we rush around for life every day, and the pressure is unbearable. The liver and stomach, these two little friends, must also be exhausted enough. Soothing the liver is to relieve pressure on the liver and make it less nervous; As for the stomach, it's about giving it some warmth and making it more comfortable. But don't forget, soothing the liver and stomach need to be done together to achieve twice the result with half the effort!
Speaking of regulating qi, it actually means adjusting the body's qi flow to make everything smooth. But be careful, don't take your anger too seriously and damage your Yin fluid, it won't be worth the loss. So, when it comes to traditional Chinese medicine regulation, you need to find professionals and not just do it yourself!
In short, the body is the capital of revolution and needs to be taken good care of. Don't forget, in the busy life, take a break for your body so that it can also catch its breath and rest!
中医说“疏肝勿忘和胃,理气慎防伤阴”。
想想啊,我们每天都为了生活奔波,压力大得不得了,肝和胃这两个小伙伴肯定也累得够呛。疏肝就是给肝减减压,让它别那么紧张;和胃呢,就是给胃送点温暖,让它舒服点。但别忘了,疏肝和胃得一起进行,才能事半功倍哦!
再说说理气,其实就是调整身体的气机,让一切都顺畅起来。但得小心,别理气太过,伤了阴液,那就得不偿失了。所以,中医调理这事儿,得找专业人士,不能自己瞎搞!
总之,身体是革命的本钱,得好好照顾。大家也别忘了,在忙碌的生活中,给自己的身体放个假,让它也能喘口气、休息休息!
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