There is a saying in traditional Chinese medicine: "The damage to the five organs will inevitably affect the kidneys when poor." This statement is really accurate! Just like the various pressures in our lives, at first it may just be a bad mood, but if the long-term backlog is not resolved, it will definitely affect our physical health in the end.

Think about it, when feeling down, do you often feel like you can't eat or sleep well? This is how emotions affect the spleen, stomach, and liver and gallbladder. Continuing further, other parts of the body may also be affected, and in the end, even the kidneys may have problems. Kidney is our innate foundation, we need to take good care of it!

So, I think everyone really needs to pay attention to emotional management and physical health. Don't wait until "poverty will reach your kidneys" to regret. Maintaining a good mood, exercising appropriately, and eating reasonably every day is the right way to maintain health! What do you think?
中医里面有一句话：“五脏之伤，穷必及肾。”这话说得真是到位啊！就像我们生活中的各种压力，一开始可能只是心情不爽，但如果长期积压不解决，最后肯定会影响到身体健康。

想想看，心情郁闷时，是不是经常感觉吃不下、睡不好？这就是情绪影响到脾胃和肝胆了。再往下发展，身体其他部分也开始受影响，最后就可能连肾都出问题。肾可是咱们的“先天之本”啊，得好好保护！

所以，我觉得大家真的要重视情绪管理和身体健康。别等到“穷必及肾”的时候才后悔莫及。每天保持好心情，适当锻炼，合理饮食，这才是养生的正道啊！你们说呢？