Traditional Chinese medicine health preservation has a profound impact! It is said that diet is the foundation of health, but it turns out that daily routine and mood are equally important. Just like when we eat, we can't just choose what we like to eat. We also need to have a balanced diet and a balanced schedule. We can't always stay up late and have to go to bed and wake up early. Speaking of mood, do you think it's like the seasoning in that pot? Without any flavor, it doesn't taste right? So, besides paying attention to diet, maintaining a good routine and mood is the true way to health. Have you ever tried adjusting your schedule and mood, and felt that your whole body is more energetic? Everyone also give it a try, maybe there will be unexpected gains!
中医养生，感触颇深啊！都说饮食是健康的基础，但原来作息和心情也同样重要。就像我们平时吃饭，不能只挑喜欢的吃，还得营养均衡，作息也是，不能总是熬夜，得早睡早起。 再说心情，你说是不是就像那锅里的调料，少了哪一味都不对味？所以啊，除了注意饮食，保持良好的作息和心情才是真正的健康之道。大家有没有试过调整作息和心情后，感觉整个人都精神多了？ 大家也试试看，说不定会有意想不到的收获哦！