The wisdom of traditional Chinese medicine is truly vast and profound! Do you know? Traditional Chinese medicine emphasizes consistency between the surface and the inside, maintaining a balance of qi and blood, which is consistent with many principles in our daily lives. Just like how we have to drink a cup of warm water every morning to maintain water balance in our bodies, isn't this the same as what traditional Chinese medicine calls Qi and blood balance? Moreover, I have found that when we are in a happy and positive mood, our bodies seem to have more vitality, which is the secret of the unity of body and mind! So, I think traditional Chinese medicine is not just a form of medicine, but also a philosophy of life. It tells us that in order to maintain good physical health, one should not only focus on the body, but also on one's mood and attitude. What do you think? Do you have any good methods or experiences of traditional Chinese medicine health preservation? Come and share it!
中医的智慧真是博大精深啊！你知道吗？中医讲究表里如一，气血平衡，这和我们生活里的很多道理都是相通的。就像我们每天早上都要喝一杯温水，保持身体内的水分平衡，这和中医说的气血平衡不是一回事儿吗？而且，我发现，当我们心情愉悦，积极向上的时候，身体似乎也更有活力，这就是身心合一的奥秘吧！所以啊，我觉得中医不仅仅是一种医学，更是一种生活哲学。它告诉我们，要想身体健康，不仅要关注身体，更要关注心情和态度。你说呢？大家有没有什么中医养生的好方法或者心得啊？快来分享一下吧！